Which methods do I use?
Through my coaching training, I offer my clients a wide range of scientifically grounded
methods, such as the “wingwave method” or systemic questioning. However, there is no
single ideal approach. Every person is different. That is why the methods are selected
individually. I choose the most suitable method based on your specific concern and
personality.
For exam anxiety and fear of presentations, emotional coaching with the Wingwave method is particularly effective. It combines bilateral hemisphere stimulation (EMDR) with the myostatic test and elements from Neuro-Linguistic Programming (NLP).
This method focuses on self-management and increasing motivation and is particularly effective in the context of tasks that one does not enjoy but still needs to complete.
Systemic coaching assumes that the behavior of others within a system changes when one’s own perspective changes. The “system” includes the people you interact with and are connected to in some way—whether in the family, among friends, with colleagues, or in a partnership
Coaching with NLP offers many processes (so-called formats) that help to perceive and evaluate situations in a new, more helpful way. It broadens perspectives and expands possible courses of action.
Solution-focused brief therapy is a conversational method. It assumes that it is more effective to focus on one’s own resources rather than being guided by problems and difficulties. What matters is not an in-depth understanding of the problem, but finding ways to solve it. The guiding principle is: “Do more of what works well.”
The Social Panorama aims to recognize and improve relationships between people. It is based on the assumption that individuals mentally arrange their relationships with others in a kind of “mental space.”
In all approaches, I particularly enjoy working with visualizations and metaphors. This allows
for a more intuitive and emotional approach than verbalization alone. The inner images
developed together can be especially well recalled by the brain.